Wednesday, September 9, 2009
Do you know what those numbers on your Fruits & Vegetables Mean?
Beginning with the number 9 = Organic.
Beginning with the number 4 = grown by Conventional (code for Chemical) means.
Beginning with the number 8 = a GMO or Genetically Modified Organism!
Memorize this so you can make better purchasing decisions when shopping for your family!
Monday, July 27, 2009
Refill.Reuse.Reduce - Buy Stainless Steel Water Bottles vs. Plastic
One great change you can make this year is that instead of buying your kids a plastic water bottle for their lunchbags, you could make a greener choice by purchasing a stainless steel water bottle.
Refill, Reuse, Reduce. Plastics are forever and stainless steel water bottles can actually be recycled! The average American uses 168 water bottles a year - can this be your year where you don't use any?
SOURCES:
http://www.takebackthetap.org/
http://www.kleankanteen.com/
Thursday, July 9, 2009
Check out a Green Environmental Eco Book from your Local Library
Guess what the inspiration is? It is for you to go to your local library and check out the latest Green book! These librarians are all over buying the latest Green Environmental Eco books that are out there. It is a section growing at your local libraries and it's a section growing with new and recent books. And it's good for the environment for you to check out the book to save some trees.
So, visit your local library with the kids and see what green book you can check out to get inspired to make your home more green, your office more green, your buying choices more green, your cleaning choices more green, and your eating choices more green!
It's Good to be Green !
Monday, June 1, 2009
Recycling Aluminum Foil & Green Aluminum Foil with recycled content
First, you can re-use your aluminum foil over and over. One idea I ran across again and again is wrap your kids sandwiches in aluminum foil instead of a plastic bag and just wash and re-use and re-use. When you are finally done with it - you can recycle it with your aluminum cans.
"Plus, recycling aluminum takes as little as 5 percent of the energy you'd need to manufacture virgin aluminum, says the U.S. Department of State's Aluminum Task Force.If your municipal recycling eschews foil, and entering your zip code at Earth911.org doesn't turn up a suitable recycler in your area, you can still make amends by purchasing recycled aluminum foil, many brands of which are becoming increasingly visible in stores. Fun fact: Americans toss out enough aluminum every three months to rebuild our entire commercial air fleet, according to the Aluminum Association."
Brands that offer Recycled Aluminum Foil product:
Reynolds Wrap Foil from 100% Recycled Aluminum
If You Care 100% Recycled Aluminum Foil
SOURCES: http://planetgreen.discovery.com/home-garden/aluminum-foil-reuses.html,
http://planetgreen.discovery.com/home-garden/reuse-recycle-your-aluminum-foil.html,
http://www.reynoldswraprecycled.com/, http://www.ifyoucare.com/, http://www.associatedcontent.com/article/1716161/20_uses_for_aluminum_foil.html
Tuesday, April 28, 2009
Where can you walk instead of driving this week?
I brought my green environmental recycled koolaide bag (from www.rejuicedbags.com) and some cash, wearing my headphones and walking shoes.I walked to and from the store at a brisk pace. I bought great salad fixings and came home and had a nice big salad with my dinner tonite.
Where can you walk instead of driving this week ?
Monday, April 20, 2009
Big Green Purse Book by Diane Maceachern
This book is jam-packed with 413 pages of how you can spend your dollars wisely in 25 key commodities where your dollars can have the most impact plus dozens of other areas where you can make better choices for your environment and our world. This is a must read, a must buy, family resource book !
•targets twenty commodities-cars, cosmetics, coffee, food, paper products, appliances, cleansers, and more-where women's dollars can make a dramatic difference;
•provides easy-to-follow guidelines and lists so women can choose the greenest option regardless of what they're buying, along with recommended companies they should support;
•encourages women to spend wisely by explaining what's worth the premium price some green products cost, what's not, and when they shouldn't spend money at all; and
•differentiates between products that are actually "green" and those that are simply marketed as "ecofriendly."
Whether readers want to start with small changes or are ready to devote the majority of their budget to green products, MacEachern offers concrete and immediate ways that women can take action and make a difference. Empowering and enlightening, Big Green Purse will become the "green shopping bible" for women everywhere who are asking, "What can I do?" "
Tuesday, April 14, 2009
Growing up Green Book by Deirdre Imus
I have checked this book out of the library 3 times now. I need to add this to my buy book list !
This book is jam packed full of information about making the best choices and decisions on which foods, cleaning products, chemicals, toys, and materials to expose your children to or that they may already be exposed.
Some topics included are:
- Environmental Triggers to Chronic Illnesses
- Prevention is the Best Cure
- Preparing for Pregnancy
- Eating Right for Two
- Developing your Baby's Palate
- Green Pediatrics
- Off to School - how safe is it ?
"The World Health Organization estimates that we could prevent more than 80 percent of all chronic illnesses by improving our lifestyles in simple ways, like working to reduce our exposure to environmental pollutants and eating a healthier diet. Eighty percent ! So, why aren't we doing more to protect our children ?"
"For a number of reasons, children are more adversely affected by exposure to environmental toxins than adults. Pound for pound of body weight, they breathe and eat more than we do. Their still developing immune systems might mistakenly treat toxins as naturally occurring enzymes or hormones. And because children are growing and developing so fast, dangerous cell mutations can multiply at a faster rate. Children are also less capable of detoxifying and excreting chemicals than adults. Their blood-brain barrier is still porous and allows more chemicals to reach their brains."
This book is a compelling read and contributes to our family's mission to make better green options in our everyday lives.
SOURCES: http://www.dienviro.com/index.aspx, http://www.imusranchfoods.com/
Monday, April 6, 2009
100 Mile Diet - blog, book, t.v. show - Join the Revolution !
This revolution led to a television show called the 100 Mile Challenge on Food T.V. I caught the first episode last night and loved it !
"Throughout The 100 Mile Challenge, James and Alisa provide the families with expert information, tips, encouragement, corrections, and a series of challenges. The pair guides the 100-milers through the deep, personal transformations they will undergo in this "shared yet individual" experience. "
This 100 Mile Challenge takes place in Mission, British Columbia. "What better place to launch a transformational social experiment than a place called Mission? Why Mission? The search for the perfect town for The 100-Mile Challenge spanned the breadth of the Fraser Valley, a massive network of small towns and bedroom communities that covers some of the richest agricultural land in British Columbia.
Located 70 kilometres east of Vancouver, the town of Mission is nestled on a slope overlooking the mighty Fraser River, where several species of salmon swim and fishing enthusiasts can do battle with six-foot white sturgeon right under the Mission bridge. From rolling hills dotted with cows, to a manufacturing base that turns out $10 million yachts for wealthy American businessmen, Mission is a perfect petri dish of the modern-day push and pull between agricultural land and residential sprawl that faces Canadians daily. It's a struggle that affects all aspects of life, including what ends up on the dinner table, and where it comes from.
Mission is still home to commercial and hobby farmers who are no strangers to the arts of canning and preserving. Our 100-milers are going to need all the advice, support, and inspiration they can find to get them through the next 100 days."
Follow six local families on their 100 Mile Diet adventure on Sunday nights at 8pm on the Food Network.
SOURCE: http://www.100milediet.org/, http://100mile.foodtv.ca/
Thursday, March 5, 2009
Is your Deodorant Recyclable? Only ONE Deodorant Stick is 100% Recyclable !
I just switched to Tom's of Maine deodorant after I read an article about how many deodorant sticks are in landfills because they are not recyclable. So many people think that deodorant sticks are being recycled because they are plastic. They aren't because most are made with mixed plastics and have different components that are not able to be recycled.
Another product switched to a greener option on my quest for a greener life for my family. My husband noticed yesterday that there are new and different products in our house. I haven't told him my whole theory and practice this year. I simply answered that I am trying to make better choices for our family and our environment.
Sunday, February 22, 2009
Green, Greener, Greenest Book by Lori Bongiorno - Book Review
I loved this book ! First off, this book was printed on 100% recycled paper and it is a great oatmeal color and a great size and feel. I know you can get books online, and I checked out this book from the library, however, I have added this to my TO BUY list. This is a reference book that I kept reading over and over and have checked out twice from the library.
"Looking to live a more eco-friendly life but don’t know where to start? Or have you already made changes but want to do more? Green, Greener, Greenest, by journalist Lori Bongiorno, offers a whole spectrum of environmentally conscious choices, because there is no one “right” way to be green. "
The book is laid out in chapters about types of products we use or items we use such as: Food, Beverages, Personal Care Products. Lori provides the latest information and education surrounding those topics and then concludes each chapter with your Green, Greener, and Greenest options.
- Green = Avoid products containing parabens
- Green = Avoid antiperspirants which contain aluminum
- Greener = Try a natural brand of deodarant
- Greenest = Instead of convential products, try an alternative product like rock salt, a crystal product, or baking soda
Here's another example about Baby Diapers:
- Green = If you use disposables, empty contents into toliet before tossing soiled diapers. Untreated fecal matter can potentially contaminate ground water if it leaks from landfills. (I never knew this ! When I occasionally use paper diapers I know empty the contents before putting in the trash)
- Greener = If you go for disposables, try a a natural brand like Tushies, Seventh Generation, or Tendercare - all made without cholrine.
- Greenest = Use cloth diapers, there are all sorts of great diaper systems out there (I use primarily cloth and will write a future blog on this)
Check out this book from your local library, suggest that your local library purchase it if they haven't already, buy this book as a resource to More Green = More Life !
SOURCE: http://www.greengreenergreenest.com/, "Green, Greener, Greenest" Book by Lori Bongiorno
Thursday, February 19, 2009
Be Green and Get Rid of Shaving Cream !
Tuesday, February 10, 2009
California Baby - Green Baby - 2009.Feb.10
Sunday, February 1, 2009
Washing Your Fruits and Veggies - Green Food - 2009.Feb.01.
Washing Your Fruits and Veggies.
Did you know that up to 20 pairs of hands could touch your fruit and vegetables from field to feeding your family? Think about all the food recalls on strawberries, spinach, tomatoes, and peanuts. Contaminants can build up while fruit and veggies are grown, harvested, transported, packed and sold. Washing in water alone will not remove all the bacteria, waxes, chemicals and pesticides.
According to the FDA (Food and Drug Administration), you should wash raw fruits and vegetables very well before you peel, cut, eat, or cook with them.
#1 Wash your hands thoroughly before doing any food preparation.
#2 Wash down your counters and food preparation surfaces before your start.
#3 Wash your fruits and veggies before you do any meat preparation to avoid any cross contamination.
#4 Wash all fruits and vegetables, even the the package says they are pre-washed.
#5 Wash all parts of your fruits and vegetables, even if you don't plan on eating them. Bacteria can live on the rind of an orange, the skin of a cucumber, or the skin of a banana, for example. Though you may peel them away and toss them in the trash, the bacteria can be transferred from the outside of the fruit or vegetable to the knife you use to cut them, and then onto the parts you will be eating.
#6 Do not soak your fruits and veggies in water.
#7 Put your fruit or vegetables you are preparing in a colander and rinse.
#8 For fruit and veggies with a strong skin use a vegetable brush.
#9 Use cold water to wash your veggies
#10 If you want to use a commercial cleaner like: "Fit", "Veggie Wash" that is your choice and chose wisely and look at the ingredients. None are FDA or USDA approved and are currently being studied. I would look for an organic and natural wash.
SOURCES: http://www.umext.maine.edu/, http://www.nutrition.about.com/,
Wednesday, January 28, 2009
Green Works Floor Cleaner - Green Cleaning - 2009.Jan.28
Green Works Floor Cleaner.
I decided as products run out at my house that I would try out a green alternative. So, my floor cleaner ran out and that is a staple in my house as I try to mop my floor every night before I go to bed since I have a crawler, walker, eat anything off the floor baby/toddler right now.
They call it "Dilutable Cleaner" and says that it is 99% natural made with essential oils, no phosphorus or bleach, a coconut based cleaning agent. I have not tried it yet, but have started with my pledge in 2009 to move our family to the world of green.
I will also be trying some green cleaning alternatives like: using baking soda that you sprinkle on your carpet before you vacuum to freshen it up and deodorize it, using white distilled vinegar to remove soap scum and as a fabric softner in the rinse cylce of my baby's cloth diapers (yes, I use cloth diapers and have a wonderful easy diaper pail free system I will put in a future post !).
A truly healthy environment starts with your home. Most ordinary household cleaners are locaed with chemicals that just can't be good for you and your family. Your home is where you live, breath, eat, and sleep !
Sunday, January 25, 2009
Send your kids outside for one "Green Hour" a Day - Green Nature - 2009.Jan.25
Richard Louv, author of Last Child in the Woods, refers to this nature-child disconnect as "nature deficit disorder." One of the primary symptoms is the replacement of the green space by the screen space as the occupier of children's free time. Indeed, a Kaiser Family Foundation study found that the average American child spends 44 hours per week (more than 6 hours a day!) staring at some kind of electronic screen. Studies have linked excessive television viewing to obesity, violence, and even lower intelligence in kids. Now, a growing wave of research indicates that children who spend time outdoors are healthier, overall, than their indoor counterparts
Children who regularly spend unstructured time outside:
- Play more creatively
- Have lower stress levels
- Have more active imaginations
- Become fitter and leaner
- Develop stronger immune systems
- Experience fewer symptoms of ADD and ADHD
- Have greater respect for themselves, for others, and for the environment
SOURCE: http://www.greenhour.org/
Saturday, January 24, 2009
TOP 15 Fruits & Veggies with Highest Levels of Pesticides - Green Food - 2009.Jan.24
Top 15 Fruits and Veggies you should buy Organic.
Should I buy organic fruits and vegetables ? They sometimes are so much more expensive. When I am doing my weekly shopping for fresh produce I am faced with so many decisions. I have started buying some organic produce for our family. My oldest is 10 years old, my second is 7.5 years old, and my youngest just turned 1 and wow have things changed since my oldest was just starting to eat "real people food". I am so concerned about all the food I feed my children and am trying to make good choices all the time, but I am especially concerned about all the new foods the baby is eating.
So, how do you know when to buy organic. I found this web-site that monitors the pesticide levels in fruits and veggies and below is a list of the 15 worst offenders for pesticides. I am going to print off this list and put in my purse when I go shopping and am faced with decisions about buying organic.
The produce ranking was developed by analysts at the not-for-profit Environmental Working Group (EWG) based on the results of nearly 43,000 tests for pesticides on produce collected by the U.S. Department of Agriculture and the U.S. Food and Drug Administration between 2000 and 2005. A detailed description of the is available as well as a full list of fresh fruits and vegetables that have been tested at EWG's web-site.
The TOP 15 Fruits & Veggies with highest levels of pesticides:
- Peaches - 100 (highest pesticide load)
- Apples - 96
- Sweet Bell Peppers - 86
- Celery - 85
- Nectarines - 84
- Strawberries - 83
- Cherries - 75
- Lettuce - 69
- Grapes - Imported - 68
- Pears - 65
- Spinach - 60
- Potatoes - 58
- Carrots - 57
- Green Beans - 55
- Hot Peppers - 53
EWG is a not-for-profit environmental research organization dedicated to improving public health and protecting the environment by reducing pollution in air, water and food.
Friday, January 23, 2009
Mail in your polar fleece garments to be recycled into new clothing - Green Clothing - 2009.Jan.23
Common Threads Garment Recycling
Way too much of what is made these days ends up in the trash at the end of its useful life. At Patagonia, we're working to change that. In 2005, Patagonia launched the Common Threads Garment Recycling Program, through which customers could return their worn out Capilene® Performance Baselayers to us for them to recycle. They've since been able to expand the list of recyclable garments to include worn out Patagonia® fleece, Polartec® fleece clothing (from any maker), Patagonia cotton T-shirts, and now some additional polyester and nylon 6 products that come with a Common Threads tag. Through Common Threads they transform your unusable garments into new clothing, which gets them closer to a long-standing company goal of taking full responsibility for every product they make.
How to Recycle any of the above listed garments:
Simply wash them first and use one of the following collection methods:
1. Mail them to the Patagonia Service Center at
Patagonia Service CenterATTN: Common Threads Recycling Program8550 White Fir StreetReno, NV 89523-8939
OR
2. Drop them off at the neartest Patagonia Retail Store.
SOURCE: http://www.patagonia.com
Thursday, January 22, 2009
Buy Local Office Challenge - Green Food - 2009.Jan.22
Green Food.
Start a Buy Local Eat Local 30 Day Challenge at your Office or School.
Want to start a challenge in your office to make a difference and Buy Loal Food for a month? -That is just what Vanguard Communications out of Washington DC did.
Vanguard Communications created its Buy Local Challenge in 2002 to “taste-test” social marketing strategies related to identifying, choosing and preparing food from local farms. This communications “incubator” was designed to help us and our clients identify barriers to consumer acceptance and demand for local food products. During that first Challenge, which took place in April, Vanguard staff, family and friends endured a trying month in which little but spinach and asparagus were available. Learning how to eat seasonally proved to be harder than it seemed. Now, buy local efforts are popping up throughout the country, and more and more consumers are discovering the joys and benefits of locally grown food.
SOURCE: http://www.buylocalchallenge.org/
Wednesday, January 21, 2009
Green Choices when Eating Out - Green Foods - 2009.Jan.21
How to make Green Choices when Dining Out2009 Restaurant Industry Fact Sheet
- 1.5 billion — Restaurant-industry sales on a typical day in 2009.
- 76 percent — Percent of adults who said they are trying to eat healthier now at restaurants than they did two years ago.
- 70 percent — Percent of adults who said they are more likely to visit a restaurant that offers locally produced food items.
- 69 percent — Percent of adults who said purchasing meals from restaurants, take-out and delivery places makes it easier for families with children to manage their day-to-day lives.
- 52 percent — Percent of adults who said they are likely to make a restaurant choice based on how much a restaurant supports charitable activities and the local community.
SOURCE: http://www.restaurant.org/ - National Restaurant Association
So, dining out is not going away. In fact, this is one industry that is expected to see growth even in this precarious economy. So, are you wondering how to eat more green when eating out. I found a web-site called http://www.dinegreen.com/ for finding Certified Green Restaurants. They not only have a directory of Certified Green Restaurants, they actually certify and monitor these restaurants for their green standards. You can search by State, City, Zip Code. It even tells you how many of their certification steps they have completed!
Certified Green Restaurants™ meet the following standards:
- Use a comprehensive recycling system for all products that are accepted by local recycling companies.
- Free of polystyrene foam ("Styrofoam") products.
- Commit to completing four Environmental Steps per year of membership.
- Complete at least one Environmental Step listed below after joining the GRA.
- Energy Efficiency & Conservation
Energy efficient technologies and conservation practices exist for lighting, heating, ventilation, air conditioning, foodservice appliances, office equipment, and transportation - Water Efficiency & Conservation
Water efficient technologies and conservation practices exist for foodservice appliances, equipment, and landscaping. - Recycling & Composting
Recycling services exist for many waste products such as glass, plastic, metal, cardboard, mixed paper, grease, ink & toner cartridges. Food waste can be diverted from landfills and made into nutrient-rich soil through the use of a composting service or an on-site system. - Sustainable Food
Sustainable food products support the long-term maintenance of ecosystems and agriculture for future generations. Organic agriculture prohibits the use of toxic synthetic pesticides and fertilizers, irradiation, sewage sludge, and genetic engineering. Locally grown foods reduce the amount of pollution associated with transportation primarily by fossil fuels. Plant-based foods require fewer natural resources and create less pollution per calorie consumed. - Pollution Prevention
Pollution prevention is achieved through source reduction, reuse, or improving operational practices. - Recycled, Tree-Free, Biodegradable & Organic Products
Recycled products are made from materials that are collected from post-consumer or post-industrial waste sources. Tree-free products are made from alternative plant sources such as hemp or kenaf. Biodegradable products are capable of being decomposed by biological agents, especially bacteria. Organic products are grown without the use of toxic synthetic pesticides and fertilizers, irradiation, sewage sludge, and genetic engineering. - Chlorine-Free Paper Products
Chlorine-free paper products are unbleached or whitened with alternatives such as hydrogen peroxide, oxygen, and ozone. The term Process Chlorine-Free (PCF) identifies recycled paper that is unbleached or bleached without the use of chlorine compounds. The term Totally Chlorine-Free (TCF) identifies virgin paper that is unbleached or bleached without the use of chlorine compounds. The term Elemental Chlorine-Free (ECF) identifies paper that is bleached without the use of elemental chlorine (but may use chlorine compounds). - Non-Toxic Cleaning & Chemical Products
Non-toxic cleaning and chemical products are biodegradable, free of hazardous ingredients, and are safe for people, animals and the environment when used properly. - Green Power
Electricity and power is available from renewable resources such as wind, solar, geothermal, small hydro and biomass. These energy sources cause dramatically less air pollution and environmental damage compared to fossil fuel, nuclear, and large-scale hydroelectric energy sources. - Green Building & Construction
Green design and construction practices significantly reduce or eliminate the negative impact of buildings on the environment, occupants, and the local community. - Education
Staff will receive GRA's book, Dining Green: A Guide to Creating Environmentally Sustainable Restaurants and Kitchens, which explains the environmental impact of the restaurant industry and a path toward ecological sustainability. Restaurants also receive signs for recycling, energy & water conservation, and to remind staff of the 4 Environmental Steps for the year.
SOURCE: http://www.dinegreen.com/
Tuesday, January 20, 2009
Celestial Seasonings - Green Beverages - 2009.Jan.20
SOURCE: "Big Green Purse" by Diane MacEachern, Page 140